KANDUNGAN KOLESTROL DLM MKNN TEMPATAN..

JENIS MKNN KOLESTROL mg/100gm
BHGN. YG BOLEH DIMKN

telur itik..........................................................................600.0
telur ayam......................................................................415.0
telur burung....................................................................415.0
ikan bilis........................................................................383.0
udang kering.................................................................353.0
rendang hati..................................................................215.0
hati.................................................................................180.0
mee grg cara India.......................................................159.4
udang besar..................................................................130.0
sotong............................................................................120.0
mentega.........................................................................120.0
ketam.............................................................................120.0
daging ayam...................................................................85.0
dosai + telur....................................................................84.4
sambal udang.................................................................79.0
kueh teow grg + kerang.................................................64.8
satay................................................................................54.8
daging kambing.............................................................55.0
nasi grg cara Cina.........................................................47.7
kerang.............................................................................45.0
ikan kembong................................................................35.0
nasi lemak........................................................................7.0
laksa kari..........................................................................6.8
ikan kurau.........................................................................4.0
ikan tenggiri.....................................................................3.0


rujukan : klinik kesihtn cheng [ pesakit luar ]



s0, dgn ade carta ni bleh la kwn2 perhatikn kndgn kolestrol dlm diet seharian kalian..
utk elakkn obesity + risiko pnykt b'bhy...x g2???

INGAT!!!!
" BDN SIHAT, OTAK CERDAS "

wallahhu 'alam